muscle_training

Is There Anything Like Too Much Workout?

  Fitness training or workout is big business, and every city you visit today, irrespective of its size, has one or two gyms where exercise-geeks rush to. The ideology that fit people are healthy persons has been glamorized by the mainstream media, and this has dramatically increased the number of fitness enthusiasts flocking to these gyms.

Continue reading “Is There Anything Like Too Much Workout?”

superfoods

WONDERFUL THINGS SUPERFOODS CAN DO TO YOUR BODY!

Superfoods have been widely promoted to solve a list of well-known health problems such as stroke, overweight, heart diseases, aging, and so on. But are they really that wonderful?    

Continue reading “WONDERFUL THINGS SUPERFOODS CAN DO TO YOUR BODY!”
muscle_training

Is There Anything Like Too Much Workout?

  Fitness training or workout is big business, and every city you visit today, irrespective of its size, has one or two gyms where exercise-geeks rush to. The ideology that fit people are healthy persons has been glamorized by the mainstream media, and this has dramatically increased the number of fitness enthusiasts flocking to these gyms.

Continue reading “Is There Anything Like Too Much Workout?”