The rejuvenating power of coffee has been shown in two recent, independent studies, which unanimously confirm that coffee can reduce the risks of stroke, liver disease, heart diseases and consequently prolongs your life.
Breast Cancer: Are You Paying Attention to These Warning Signs?
In the haze of being too busy with work, family affairs, and other activities in life, it is easy to overlook taking great care of oneself. As a result of this, some women won’t recognize early that they have breast cancer until it grows into a dangerous, advanced stage. According to the American Cancer Society, here are some warning signs about breast cancer you should pay serious to:
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Is There Anything Like Too Much Workout?
Fitness training or workout is big business, and every city you visit today, irrespective of its size, has one or two gyms where exercise-geeks rush to. The ideology that fit people are healthy persons has been glamorized by the mainstream media, and this has dramatically increased the number of fitness enthusiasts flocking to these gyms.
3 Great Exercises for Your Legs
If you are looking for the best way to burn/tone down the fat in your legs, these 3 unique exercises will be of immense help to you. Why should I tone down the fat in my legs, you may want to know. Your legs have one of the biggest muscle groups in your body. And the heavier these muscles, the more energy you require to move from one place to another. Or you may want to tone down your legs just to have the sexiest legs in the world!
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4 Addictions that Can Ruin Your Health
Addictions are bad habits people pick up over their lifetimes. There are three stages of addiction: Simple, acute, and chronic. Your addiction, whatever type or stage it is, may produce some debilitating effects on your health in the long term.
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Fasting: Is It A Healthy Practice?
Fasting has some implications, whether you are doing it to lose weight, for religious purposes, or just trying to stay healthy. Fasting has been practiced for centuries by people from different corners of the world, and some recent studies (research) have revealed interesting medical usefulness of fasting.
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The Flu: The Best Way to Protect Yourself
In 2017, the Center for Disease Control and Prevention (CDC) estimated that there were between 291,000 and 646,000 people who died from seasonal influenza (the Flu) all over the world. This indicates that a wide range of demographics is at risk, from children, pregnant women to the elderly. However, there are steps you can take to best protect yourself from the Flu.
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What Alcohol Does to Your Body
Less than 1 minute of sipping alcohol, your body will react spontaneously to its intoxicating power. The experience is comparable to a mild electric discharge journeying up to your brain. And once it reaches up there, it will immediately disconnect the processes going on in your brain by slowing down the pathways and chemicals that are required by brains cells for sending out coherent messages. You may become drowsy, experience slow reflexes or lose your mindfulness altogether. There is every possibility that you may become moody, unbalanced, and drunk!
The War on Opioids: Some Important Facts You Should Know
On Thursday, October 26, 2017, the U.S. Department of Health and Human Services declared opioid addiction in the United States as a “public health emergency.” This scourge of drug addiction and abuse has had significant impacts on people’s lives, their finances, and the public healthcare system. It is reported that about 60,000 people lost their lives in 2016 due to opioid addiction. Highlighted in this article are some important facts everyone should know about this epidemic.
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Bad Breath Busters: 8 Strategic Things You Can Do to Beat Bad Breath
Bad breath, otherwise known as halitosis, is a condition whereby bad odor exudes from some people’s mouths. It may be a temporary or a chronic thing. There are different causes of mouth odor or bad breath and we explain, in this article, eight (8) strategic things you can do to rid yourself of embarrassing and mostly debasing mouth odor.
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