muscle_training

Is There Anything Like Too Much Workout?

  Fitness training or workout is big business, and every city you visit today, irrespective of its size, has one or two gyms where exercise-geeks rush to. The ideology that fit people are healthy persons has been glamorized by the mainstream media, and this has dramatically increased the number of fitness enthusiasts flocking to these gyms.

Continue reading “Is There Anything Like Too Much Workout?”

superfoods

WONDERFUL THINGS SUPERFOODS CAN DO TO YOUR BODY!

Superfoods have been widely promoted to solve a list of well-known health problems such as stroke, overweight, heart diseases, aging, and so on. But are they really that wonderful?    

Continue reading “WONDERFUL THINGS SUPERFOODS CAN DO TO YOUR BODY!”

3 Great Exercises for Your Legs

If you are looking for the best way to burn/tone down the fat in your legs, these 3 unique exercises will be of immense help to you. Why should I tone down the fat in my legs, you may want to know. Your legs have one of the biggest muscle groups in your body. And the heavier these muscles, the more energy you require to move from one place to another. Or you may want to tone down your legs just to have the sexiest legs in the world!

Continue reading “3 Great Exercises for Your Legs”

How Cancer Treatments Can Cause Infertility in Women

 Beating a cancer is an extraordinary piece of good news but, for some women, it is actually the beginning of another nightmare. It has been confirmed that some cancer treatments can cause infertility in women. In a chronic situation, women who are suffering from infertility will not be able to conceive and bear a child. In order to avoid this undesirable circumstance, it will be quite helpful to be aware of the possible side-effects of each of the cancer treatments that are currently in use.

Continue reading “How Cancer Treatments Can Cause Infertility in Women”

Does Sex Get Better At Old Age?

It has been a long-running myth that old age reduces the desire for sex. As such, it appears that people who have crossed over to the golden years are eternally doomed to a life of dull performance in bed. Surprisingly, this is not always true; it depends on who the lovers or players are. Sex can even get quite steamier when aging if the rules are followed. Which rules are we talking about?  Continue reading “Does Sex Get Better At Old Age?”

Breast Cancer: Are You Paying Attention to These Warning Signs?

   In the haze of being too busy with work, family affairs, and other activities in life, it is easy to overlook taking great care of oneself. As a result of this, some women won’t recognize early that they have breast cancer until it grows into a dangerous, advanced stage. According to the American Cancer Society, here are some warning signs about breast cancer you should pay serious to: 

Continue reading “Breast Cancer: Are You Paying Attention to These Warning Signs?”

Breast Cancer: Are You Paying Attention to These Warning Signs?

  In the haze of being too busy with work, family affairs, and other activities in life, it is easy to overlook taking great care of oneself. As a result of this, some women won’t recognize early that they have breast cancer until it grows into a dangerous, advanced stage. According to the American Cancer Society, here are some warning signs about breast cancer you should pay serious to: 

Continue reading “Breast Cancer: Are You Paying Attention to These Warning Signs?”

muscle_training

Is There Anything Like Too Much Workout?

  Fitness training or workout is big business, and every city you visit today, irrespective of its size, has one or two gyms where exercise-geeks rush to. The ideology that fit people are healthy persons has been glamorized by the mainstream media, and this has dramatically increased the number of fitness enthusiasts flocking to these gyms.

Continue reading “Is There Anything Like Too Much Workout?”

3 Great Exercises for Your Legs

If you are looking for the best way to burn/tone down the fat in your legs, these 3 unique exercises will be of immense help to you. Why should I tone down the fat in my legs, you may want to know. Your legs have one of the biggest muscle groups in your body. And the heavier these muscles, the more energy you require to move from one place to another. Or you may want to tone down your legs just to have the sexiest legs in the world!

Continue reading “3 Great Exercises for Your Legs”