3 abs exercises

Best Abs Exercises: 3 Fat-burning Workouts You Can Do Anywhere

If your primary goal is to burn some irritating fat in your abdomen, try out these 10 health-improving exercises. They are good for men and women alike, and they can be carried out anywhere. One good advantage of these workouts is that they do not require a lot of space. If you like, you can do them with an accountability buddy or with your spouse/partner.

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superfoods

WONDERFUL THINGS SUPERFOODS CAN DO TO YOUR BODY!

Superfoods have been widely promoted to solve a list of well-known health problems such as stroke, overweight, heart diseases, aging, and so on. But are they really that wonderful?    

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5 Common Remedies for Dry, Cracked Skin

When your skin is very dry, it could cause some unpleasant feelings and symptoms that may include itching, swollen, painful, and cracked body parts. As a result of this, your body may be exposed to dangerous viruses, bacteria, fungi, and allergens through the cracks in your scaly skin. What are the primary causes of dry skin? How can you solve this embarrassing health problem? What are the five common remedies for dry, cracked skin that you can use?

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Insomnia: Causes, Symptoms, and Treatments

Do you often find it difficult to enjoy a good sleep at night? Well, you may be suffering from insomnia, a sleep disorder which causes acute sleeplessness that affects a lot of people all over the world. What are the primary causes of insomnia? How will you know you are experiencing it? And what are the possible treatments for this common ailment that sometimes robs people of a peaceful, night rest?

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Dry Eyes: Can I Go Blind?

Dry eye syndrome (DES), which is also known as keratoconjunctivitis sicca (KCS) is the condition of having dry eyes. It simply means that your eyes do not have enough tears required to moisturize or lubricate them. There are different causes of dry eyes, from starring unceasingly at digital devices such as computers, smartphones, or iPads to other natural causes. So, can I go blind if I leave my dry eye untreated?

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Breast Cancer: Are You Paying Attention to These Warning Signs?

   In the haze of being too busy with work, family affairs, and other activities in life, it is easy to overlook taking great care of oneself. As a result of this, some women won’t recognize early that they have breast cancer until it grows into a dangerous, advanced stage. According to the American Cancer Society, here are some warning signs about breast cancer you should pay serious to: 

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COVID-19 Variants: Why There Is A Sharp Increase In Coronavirus Infections Across the World

The sudden spike in Coronavirus infections around the world in the past one month or so has caused several socio-economic disruptions in many nations. As health officials in those nations struggled to explain the pertinent reason (s) behind the unexpected surge in COVID-19 hospitalizations, their findings indicated that these new infections are caused by some virulent variants in the Coronavirus Family.

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Covid-19: Wash Your Hands After Touching These 20 Objects

Coronavirus can stay on different surfaces for an appreciable length of time. The diagram below reveals how long the virus can stay on copper, cardboard, stainless steel, Polypropylene plastic, and in air. It has been shown that people can become infected when they merely touch surfaces that host the virus and then touching their eyes or faces (viral particles can enter through either human eyes or noses).

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